subject: Hypothyroidism And Natural Weight Loss [print this page] If you are constantly dieting, if you jump from one eating plan to yet another, if you exercise on a regular basis and still never shed pounds, it's possible you have a problem with your thyroid gland. Your thyroid gland controls your rate of metabolism. Your metabolic rate is what determines how rapidly your body changes food into energy. A sluggish metabolism won't only cause you to burn foods slowly, it will make you feel listless and tired.
One of the troubles having a slow metabolic rate resulting from an under productive thyroid is that obese individuals try to reduce body weight by taking in fewer calories. Consuming too few calories can force the entire body into a hoarding mode where the body attempts to save energy by slowing even further. This brings about more body weight gain and also a lot more fatigue and sluggish feeling. If your body enters this hoarding mode, it will be essentially impossible to reduce excess weight by sticking to your diet.
Take heart, if you are overweight because of an under active thyroid gland, there is hope. Those diets you've tried won't work in your case. As we've mentioned, just decreasing calories can in fact have the opposite effect. The master key is a diet regime especially designed to improve thyroid activity and turbocharge your rate of metabolism. When you enhance your metabolic rate, you'll have a fighting chance at losing weight.
Increasing numbers of people are discovering their body weight problems are actually hypothyroid problems. In addition to the excess weight gain they also suffer from depression, cold feet and hands, a constant feeling of exhaustion. They also have a decreased desire for sex, their feet and hands get swollen and puffy and often their skin is dry and pale. These are all signs of a sluggish metabolism brought on by an under active thyroid gland.
Some causes of under effective thyroid are thyroid exhaustion as a result of too much caffeine, sugar, and alcohol consumption. Also a diet of processed, unnatural foods can make things worse. These generally don't supply sufficient nutrition for the body.
Some useful supplements include:
1) 2000 - 3000 mg. of kelp every single day (kelp is abundant in iodine, folic acid and vitamin B)
2) 2000 mg. vitamin C, to support the adrenal glands
3) L tyrosine, 500 mg. twice everyday, taken on an empty stomach, and not with milk.
You possibly can also adjust your eating habits to include things like foods that naturally improve thyroid activity. You need to eat foods that are abundant in iodine for instance eggs, fresh fish and cheddar cheese. Also eat foods rich in the anti-oxidant, selenium. These consist of walnuts, Brazil nuts, onions, garlic and soybeans. Tuna, cod fish and oats also have selenium. Avoid junk food, fast foods, and certain vegetables that normally include higher amounts of iron.
by: Karen Enden
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