subject: Partying While Watching Your Weight [print this page] Strict diet simply don't work so don't miss out on a great party with your friends and a table filled with free food just because you're on a diet. There are things you can consider when going to a party that will let you maintain your weight while enjoying the food at the same time.
You're not going to a party to just eat; you're on a diet, remember? So, it's smart not to go to a party hungry. Experts say that protein can hold off hunger. Snack on protein packed foods like eggs, cheese, yogurt and nuts before going to the party.
Wear something fit. It's a party anyway so it's ok to put on something that makes you look sexy. A study about women who wear loose-fitting clothes shows that they eat more thinking that they can hide a stomach bulge better in these clothes. In your case, you shouldn't be hiding anything because you won't be eating too much.
Quickly scan the food and lay down rules that are faithful to your diet plan. Munching on raw or grilled vegetables should help you feel satisfied without the guilty feeling. Just do away with creamy sauces or dips to cut off calories. Look for protein foods like seafood and chicken. This way, you can enjoy the food while knowing your limits.
What's a party without the booze? If you can't pass up on drinking, just make sure that you don't fill your body with alcoholic drinks. It's best to load up with water once in a while and stay away from caloric drinks like sodas. This will not only keep you from getting drunk, it will also save you from an increased appetite.
Plan your escape before the desserts come out. When the cupcakes appear, that's the perfect time you say goodbye or start talking to people. But if running away is not your thing, then you can just fill up half your plate with fruits instead of the sugary treats. You can also take a couple of bites of the most special dessert available. If you practice on these self-control tips, you'll definitely enjoy any party without the extra pounds!
Partying While Watching Your Weight
By: Marcus Samuels
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