subject: How To Lose Weight Like Crazy And Keep It Off Forever! An Absolute Must Read For You [print this page] It is easy to shed weight if one wants, but it becomes difficult to keep it that way forever. One needs to put in as much effort to maintain the new weight as it was to lose the earlier weight. However, it needs some effort and more determination not to fall back on the old ways of eating.
Losing weight through correct eating- One must know which kinds of foods to avoid and which foods make the perfect combination to lose weight like crazy and then to keep it off forever. Cutting down of calories and the simple carbs is most important while eating complex carbs, fruits and plenty of fresh greens is ideal to first lose weight and then to maintain it.
Maintaining a schedule - Instead of the three heavy meals that used to be the pattern earlier it is now recommended that one eat five to six light meals. That way the body's release of insulin into the blood to process the food is much lesser. The in between meals should be reserved for light snacks like fruits, iced tea, dried fruits and nuts.
Exercise- Exercise should be incorporated to help burn the extra calories consumed. This of course should not be an excuse to binge thinking that exercise will take care of all those extra calories. Exercise like walking, swimming, cycling are the best. Climbing up and down the stairs instead of using the elevator or the escalator is good to lose weight.
Fluids- Beginning the day with fluids like water is good as it helps flush out the toxins from the body. Iced tea is a good substitute for water when a change is needed. However, fruit juices is not a good supplement as the sugar content in fruit juices is very high. Drinking as many as eight to ten glasses of water daily is good to clean the system of all the unwanted toxins in the body.
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by: Rahul Talwar
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