subject: 5 Tips For Staying Fit While Pregnant [print this page] Author: Ryan Frank
While pregnancy means youll have to lessen the intensity of your physical activities, it doesnt meant that you have to stop exercising altogether. You can still keep up a regular workout schedule throughout your nine months; youll simply have to adjust your workouts so that they are safe for you and your growing baby. Doctors actually recommend that pregnant women exercise regularly. The goal being not to get in shape but rather to stay in shape. You want to keep your body healthy and ready to take on the challenges of pregnancy as well as make a good recovery afterwards. 1. Start a Routine Before You Get Pregnant
If you start exercising before you get pregnant, it will be that much easier to maintain a regular exercise routine once you do get pregnant. Your body will be accustomed to the routine and will be better prepared for taking on the added difficulties that come with pregnancy. 2. Stay Comfortable
You always want to stay comfortable while you work out. This is not the time to risk any injuries or push yourself too hard. Workout in a safe, comfortable environment and wear loose maternity shirts that will let you move freely and easily. There are a lot of maternity brands that specialize in workout outfits. FIT2BMOMs line of Capri workout outfits is a good option. It provides you with mobility and it expands to fit your growing figure. 3. Swim
Swimming is a great pregnancy exercise routine because it lets you work out all your muscles without straining your body. Its safer than lifting weights at the gym and just as effective for keeping you in shape. 4. Try Yoga
Another good exercise to try during your pregnancy is low-intensity Yoga. Its good for keeping your muscles toned and your limbs and joints flexible. Do not do any moves that will strain your body. Only do what you feel comfortable doing. 5. Keep Appropriate Intensity
Workouts should be no longer than 30 minutes per day. Check your heart rate while youre exercising and make sure it does not exceed 20 beats above the normal. About the Author:
Ryan Frank is an avid writer and blogger living in San Diego, CA.
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