subject: Useful Fitness And Weight Loss Tips [print this page] What is the best, and quickest, way to lose weight? Diet and exercise are the only effective and lasting methods of weight loss.
You can always optimize your current exercise program and eating habits to get the most out of your weight loss endeavors. Here are 3 fast weight loss tips that can have you on the road to slim in no time.
#1: Add Strength and Interval Training to Your Workouts
If you are chained to the treadmill, hop off and pick up some free weights. Adding strength training to your exercise routine helps build muscle.
Muscle is the key ingredient in weight loss - it helps your body burn more calories and fat. Aim to strength train about three times a week.
Do your free weights (overhead presses, bicep curls, tricep kickbacks, etc.) before your cardio routine. This gets your body raring to go when you get on the treadmill or bike.
When you are focusing on cardio, add in intervals of higher intensity activity. For instance, if you are walking, go briskly for two or three minutes, and then resume a moderate pace for two or three minutes.
Gradually build up the frequency and duration of the higher intensity intervals. This is one of the most effective fast weight loss tips. It will help your body speed up its fat burning and keep challenged.
#2: Add Fiber to Your Diet
If you can only change one aspect of your diet, add more fiber. Fiber is a carbohydrate that helps the body maintain a healthy digestive system. This can help you prevent colon cancer, heart disease, and type 2 diabetes.
Since it isn't digested by the body, it slows the digestive process, keeping us feeling full longer. Fiber also moves fat through our body faster, which means less is absorbed.
The recommended daily amount of fiber is 25 grams - most of us get only about 10-15 grams. Boosting this level - and drinking plenty of water while doing it - can help us lose extra pounds and keep our bodies healthy.
#3: Eat Breakfast
Breakfast should be our big meal of the day, and dinner should be the smallest. For many, of us, not only is it the reverse, we skip breakfast altogether.
This can sabotage your weight loss goals. Skipping meals is not a good way to lose weight, and it is especially unwise to skip breakfast.
Your body has been without food all night and needs some refueling. You can't lose weight without food!
Starving yourself and skipping meals actually causes your body to retain fat, not burn it. Not only do breakfast eaters perform better at school or work, they tend to be thinner.
Breakfast jumpstarts your body and your metabolism and gets it burning calories. It can also keep you from overeating at lunchtime. It really is the most important meal of the day.
by: Brad Morgan
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