subject: Top Weight Loss Plans [print this page] If you are looking for support losing weight for swimming costume and your holiday break, the upcoming dietary plans can help to quicken your weight loss goals safely, naturally and healthily.
1,500 Calorie A Day Diet
According to dieticians you need a minimum of 1,200 calories a day to enable your body to work properly; yet follow such a low nutrient dietary system for more than a month and it could hurt your heart.
Therefore, if you are looking to lose those excess lbs safely we advise cutting your daily meals to no smaller than 1,500 calories a day to help maintain enhanced workout regimes and consistent metabolic burn.
Just split your dishes into 5-6 300 calorie meals and consume over the course of the day. Not only will this stop your metabolism from dropping, but these little consistent dishes will help you to benefit from fewer sugary cravings and remain satisfied throughout the day. Just try to make sure that you eat a nutritious balance of 40 percent carbs, 30% proteins and 30 percent fats.
Low Carb Weight Loss Plan
Even though it is not recommended to pursue any diet that removes nutrients from your eating habits for too long, lowering your carbohydrate intake can help you to lose excess body fat.
The funny thing about carbohydrates is if you do not consume them moderately, quite often they are changed into excess stored fats which can encourage weight fluctuations. Fortunately this can simply be rectified. Just aim to consume the foods below:
Substitute white rice for brown rice
Swap white bread for broad bread
Substitute white pasta for whole wheat pasta
Simply try to reduce your current carbohydrate diet in half and replace with meals that are strong in protein.
High Protein Weight Loss Plan
Protein is great for improving your muscles, helping you to exercise and burn calories faster. For this reason attempt to consume lean meats, poultry, fish and tofu. Similarly swap full fat milk for soy or semi-skimmed milk.
Consume Lots of Fluids
'Water therapy' as it is otherwise known can help your body to remove of harmful toxins which can affect digestion and your metabolic rate. Yet this is not all
Existing studies recommends that by consuming at least half an ounce of fluids for every lb of body weight you weigh - every day - you can reduce cravings and remain fuller for longer all day long.
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Top Weight Loss Plans
By: Acai Berry Select
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