subject: Alicia Pennington Trim Pregnancy - How To Lose Weight After Birth Review [print this page] Many women often wanted to know how to lose weight after birth. In fact, studies have shown that as much as 87% of those who have given birth often have a difficult time in trimming down the excess weight they've gained during pregnancy. This is one reason why Alicia Penning ton, a career midwife, compiled her carefully research ebook Trim Pregnancy.
Trim Pregnancy was envisioned because of Ms. Pennington's desire to help out her patients who were often worried and depressed on how to lose the extra weight they've gained during their recent pregnancy. In this ebook, she has shared how to prepare meals that nutritious and delicious for the entire pregnancy not for you but for your unborn child as well. Unlike other diet programs, it teaches you which foods are good to you and your baby, and which foods that you need to avoid.
She has also included exercises routines which an expectant mother could do from the first trimester until the third trimester. These exercises specifically target specific body parts known to accumulate excess fats during pregnancy. What's good with exercises that Trim Pregnancy promotes is that the mother would only require 10 minutes of her time daily but will be able to obtain maximum results. These exercises were developed with the baby in mind. Furthermore, Ms. Pennington has also designed a 2-month program which will ensure that you'll be able to get rid of the excess weight gained and be back to your original shape.
These were just a few of those included in the Trim Pregnancy ebook. But armed with this information, it already enables a pregnant woman to set aside weigh loss related fears. All she has to do is to relax, and enjoy the joy and happiness that only the experience of carrying another life could bring.
