subject: Ultimate Weight Loss System [print this page] Many of us do not really know the correct methods to use to enable us to lose weight effectively, here are three points that we should try and follow to maximise our weight loss potential.
1) You need to make sure you are consuming a certain amount of calories a day to maintain your weight. This is known as the calorie maintenance system, the correct amount of calories your body needs a day for energy to keep your blood and organs functioning in perfect working order and will also denote your size. Your individual calorie maintenance system will always be different, what one person needs to consume a day is not the same for everyone. If for example, your daily maintenance level was 3000 calories a day and you consumed precisely 3000 calories a day your weight would stay the same. On the other hand, if you were consuming more than your daily calorie maintenance level you would gain weight. But to lose weight the key is to give your body less calories than it needs/burns off, this converts the stored body fat into energy and uses this instead so then weight loss will happen.
2) Take a look at your diet. While it is true that reducing your calorie and/or food intake will make you lose weight, it is important to remember that you do need to eat a varied, balanced diet. And that means eliminating all the trans fats, saturated fats and foods high in sodium and sugar. These are what contribute those extra calories which lead to weight gain and also other health issues, so it is always wise to limit these foods, but every now and again it is okay to treat yourself as long as it is in moderation. You should be eating good sources of protein, good fats and good carbs. Examples of these are: Lean meat, Chicken, Turkey, Eggs, Beans, Nuts, Fish, Avocados, Vegetables, Fruit and Wholewheat. What you drink is also important. Sugary, processed drinks are a no-no when it comes to weight loss. Not only will you consume extra calories but also it can contribute to teeth decay if consumed too frequently. The healthiest beverage you can drink is water and if this seems too boring, there are a variety of flavoured sugar free waters to choose from. And for tea and coffee drinkers; try to avoid adding sugar for a reduction of calories and opt for semi skimmed milk instead of full fat.
3) The dreaded word for most people; Exercise. Exercise is essential for not only a healthy body but for successful weight loss. It does not have to be overly strenuous just as long as you do at least 30 minutes of exercise a day, this could be anything from walking to jogging, to riding a bike. If you are not used to exercise, it is important to start off slowly and build up your amount of exercise as you get fitter and healthier, a little will go a long way over time.
Lastly, there is another solution that you can add to your fitness program that will bring you that step closer to achieving your dream body and that is the sensational new slimming pill Capsiplex. Made of fiery Capsicum (red hot chilli pepper) extract, this revolutionary pill acts as a powerful fat burner , it gives your metabolism a much needed boost, reduces body fat and body mass and burns off 278 calories a day! (This is actually the equivalent of walking for 1 hour, 2O minutes!) You could even achieve a weight loss of up to 4lbs in just the first week, depending on your starting weight.
You can also purchase the Capsiplex appetite suppressor; this is specially formulated to work alongside the regular Capsiplex capsules to limit your food intake by up to 50%. You will eat less and feel more satisfied with the meals you do eat. By implementing Capsiplex with the three above steps you too can experience ultimate weight loss.
Ultimate Weight Loss System
By: John Orton
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