subject: The Wrong Beliefs On Dieting [print this page] There are a lot of misleading info about dieting anywhere. Juliet Zuercher, registered dietitian and director of nutrition services at Remuda Programs for Eating Disorders, says that if you are not able to spot wrong beleifs about dieting, it can "be demoralizing and psychologically damaging, which can lead into a full blown eating disorder."
Here are some popular wrong belief about dieting include:
Wrong Belief 1 : : Everyone diets, it's just the way it is. Just simply because a lot of men and women are stuck in the cycle of dangerous dieting, doesn't mean it's the best way or that you have to follow.
Incorrect Belief 2 : Dieting will result in excess weight loss and thus improve health. Ninety-five percent of diets fail. A continued focus on excess weight loss as a means to well being will in all likelihood only outcome in poorer well being.
Completely wrong Belief 3 : Dieting means I have strong will power and I'm morally good. When food is kept in its proper place in life, with no inherent moral value, intuitive eating is a organic end result.
Wrong Belief 4 : Anybody can weigh what he or she wants as long as they diet and exercise challenging enough. Contrary to popular belief, one of the strongest determinates of healthful body fat is our genetic code.
Wrong Belief 5 : If I don't have rules around eating, I will be out of control. Part of normal eating involves trusting the body's natural hunger and fullness cues.
There are a lot of misleading information about dieting anywhere. Juliet Zuercher, registered dietitian and director of nutrition services at Remuda Programs for Eating Disorders, says that if you are not able to spot wrong beliefs about dieting, it can "be demoralizing and psychologically damaging, which can lead into a full blown eating disorder.
by: Mandy Cruz
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