subject: How To Track Weight And Set Realistic Weight-loss Goal [print this page] An effective weight loss program involves two main procedures, which includes: how to monitor your weight and how to set a realistic weight loss goal.
People are becoming conscious about weight; thus, they are constantly seeking for the perfect program that can effectively slash down fats. If you think this is impossible; then, you may be wrong. You have full control over your body; therefore, you can dictate it anytime according to what you think is best. One can say that weight loss program is effective when these two main questions are covered:
How to monitor your weight
The only way to achieve a reshaped body is to set your mind in advance about the things you want to have. Whatever you feel regarding yourself creates a great impact, which may affect the outcome of your program. Determination plays an important role in making your wish come true; therefore, take every step you must so that you can keep track of your weight. Here are some tips on how you can keep an eye on your heaviness:
Determine you IBW
The first thing you need to do is to get your actual weight and make this as your basis in achieving your goal. Next is to calculate for your Ideal Body Weight (IBW) in proportion to your height. Compare the value between the two so that you may know how much weight you need to trim down.
Watch your eating habits
Watch your diet carefully by avoiding foods high in sugar and fats. Instead, consume more fruits and vegetables because these are high in fibers that help eliminate toxins.
Encourage regular elimination
Most people include regular bowel movement in their program because waste products including excess oils are eradicated. Thus, inclusion of tea in their diet is a normal routine.
Keep a weighing scale
Some may find staring at a weighing scale often is an odd behavior. It does not necessarily mean that way; instead they are just being figure conscious in their own way. By doing this, you can monitor changes in your body mass, which makes it easier to go back to your regular weight.
Workout to trim down
As much as possible, make it a habit to exercise as soon as you see a difference in your weight. If you feel any guilt after eating too much, do not hesitate to take a quick exercise drill to burn excess calories.
How to set a realistic weight loss goal
It is easier said than done when we talk of goal setting. We often hear people say set a realistic goal whenever you plan for something. But a lot also ask how to make this possible when in fact reducing weight down to ideal is undoubtedly difficult. To help you out, here are some suggestions on how to make things achievable.
Provide a reasonable time frame
Losing weight is not a onetime process nor does it involve any magical spell. You need to work hard for it in order to get the ideal shape you've always wanted. Thus, allocate enough time when setting your goal so that it is something that is achievable. This is possible by jotting the average weight you can cut down in a particular time so that it would be easier for you to set a timetable. If you want to lose 30 pounds, consider at least a month to realize it.
Be specific
To be more effective, be specific with your goals. Instead of saying, I want to be slim and sexy; it would rather be more motivating if you say I'll get rid of my tummy by doing abdominal crunch. Provide details on how to accomplish it by including the procedure as well as time.
Stay positive at all times
At all times, try to establish a positive aura. Avoid using the negative lines such as "do not and never" because these will only lessen your willpower to do things you need to attain.
Although many find these steps effective in achieving positive results; however, things must be taken one at a time. Never rush anything just to get to your destination faster as this may pose risk to your safety.
by: Jacob Schiffer
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