subject: Talking Weight Loss [print this page] Cutting out mostly fat intake alone doesn't guarantee weight loss success, it's possible to still store fat if you consume too carbohydrates at each meal.
Drinking water throughout the day can help revitalize the body's cells and enable them to operate more efficiently giving you more energy for exercising to burn off fat.
As we lose weight, it becomes harder to lose even more until eventually we hit that dreaded plateau. For this reason, we should be changing exercise routines and diets on a regular basis in order to adjust for those physiological changes!
Using the scales in order to monitor progress is one mistake many dieters make. They place too much emphasis on losing weight over losing body fat. You should concentrate on losing body fat and try to maintain lean body weight. When this happens our body composition changes,leaving us lean, shapely and fit. With an increased metabolism it enables us to keep the fat weight off for years to come!
The secret to keeping up regular exercise is to make it fun rather than seeing it as a chore that must be done. The trick is to take up an activity with a friend, maybe tennis, swimming or bowling. This can be good for both, as one can motivate the other at difficult times when you feel drained. Making it fun will keep you motivated to having fun and enjoying rather than exercising, and before you know it
the weight will soon come off.
Fat contains more than twice the amount of calories per gram than protein or carbohydrates. So the reason behind cutting out most fat in the diet is that you will automatically reduce energy intake without reducing food intake too much.
From a health standpoint, polyunsaturated and unsaturated fats are better for us than saturated fats. However, for weight control purposes, all dietary fats and oils contain the same amount of energy, thus you should be looking at reducing them when trying to lose weight. The fats and oils present in most food gives it that satisfying taste. This is probably the reason why our favourite foods are usually the ones that we should avoid when trying to lose weight.
To burn fat directly we should be exercising continuously, and at low levels of effort for at least 20 minutes. As a guide, you should be able to hold a conversation during training. If this is not possible, due to heavy breathing, then you're probably exercising too hard and will not be burning off excess fat for energy. Walking is an example of a good fat-burning exercise.
Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week.
Factors such as genetics, ethnicity, your environment, your job, physical hindrances from exercising, etc., can affect your weight management efforts. Accept that there are some things you can't change. Your ultimate goal should be a realistic one. Some of us will never fit into that wedding or prom dress again. Our bodies change with time. Settle for a weight that is healthy for you now, not 15 years ago.
The dangers of being overweight are real: diabetes, high blood pressure, cancer, and heart disease are life-threatening health risks for the obese. When your motivation wanes, keep these in mind.
You will need to plan alternative strategies to cope with emotional eating. Many people with weight issues have the habit of eating in response to emotions and stress. Be ready. Diets with too-severe restrictions like too few calories or entire food groups being omitted often lead to binges and uncontrollable cravings. Moderation is the key.
Bottom line: Losing weight isn't easy. There is no magic pill or quick fix for long-term, healthy weight loss. It's going to take a lot of discipline and hard work. But just because something is difficult, it's not impossible. The fact is You can do it!
Talking Weight Loss
By: precious palee
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