subject: Is It Possible To Lose Weight On Arm With Bowflex Series 7 Treadmill? [print this page] To target your arms as you run or walk, use weights. You should do some basic repetitions and curls as you jog. Do not use really heavy weights; a few pounds will do just fine. However, you do need to work out for a minimum of half an hour each time for optimal results, but only use the weights for as long as you are able to. While jogging on the Bowflex Series 7 treadmill swing your arms while carrying the weights and this will help speed up weight loss on your arm.
Is It Possible To Lose Weight On Arm With Bowflex Series 7 Treadmill?
By: Ingrid Palmer
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