subject: Quickly Spice It Up On A Fast, Easy Weight Loss Plan [print this page] Regarding fast, easy weight loss there are not typically many options. If you want to lose weight fast you need to be on a plan that begins working immediately. And for individuals to refer to it as easy typically means that it is basic and straightforward and able to provide real results.
Fun is a descriptive term that is not usually applied to the fast, easy weight loss plan. One such plan (that isn't much fun, but is effective and short) is the HCG diet. It is very strict. It is quite harsh. And...it is definitely not fun. But there aren't many who feel comfortable arguing that it's not effective once they see that average weight loss numbers. The majority of dieters lose 1 to 2 pounds per day on the HCG diet.
Lack of variety if the main concern for most HCG dieters. Easy often means that there is no question or confusion regarding exactly what is or is not allowed on the diet. This is often the case because the options are so severely limited that it would be hard to make an honest mistake. When a dieter makes an "exception" on the HCG diet...it's almost always a conscious choice to break the diet rather than an actual accident.
It would be pretty difficult for them to blame it on a lack of understanding of the protocol. It is to the point and direct and basic. Some might even say that it's easy; easy to understand, that is. But sticking to it is a different matter entirely.
Dieters that moan and groan about the lack of variety while sticking to the HCG diet plan could be asked one query, first and foremost. And that is, "What exactly are you eating?" This will sometimes reveal that a dieter has cut out approved foods. It could be because they don't like them, but sometimes it's simply because they are not accustomed to them. This is not a good move considering how limited the approved food list is...take advantage of every food listed...it's all you get.
The second thing that I ask dieters is if they are utilizing the spices that are approved while on the HCG diet. Nobody said that the food that you HCG dieters eat has to be tasteless. Spice your food up! There are many options. Look through the list of approved spices in the protocol and compare it to the list of approved foods. And then go to town spicing up your foods!
You'll find the approved recipe guide a great tool at this point if you are not a savvy and experienced cook who can immediately identify which spices will work best with which food combos and types. The recipe guide will provide recipes in full, but in addition to that...it can serve as a basis to build your own meal ideas on. If a spice is good on chicken in one recipe...it's probably going to be good on chicken in many instances.
Keep reading and learning...upcoming articles will feature specific spices and spice combinations that will be good for HCG dieters as they attempt to spice up their fast, easy weight loss diet plan. There's nothing wrong with making it tasty as long as you stick to protocol.
Quickly Spice It Up On A Fast, Easy Weight Loss Plan
By: Laura Fillmore
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