subject: HCG Diet Phase 2: The Vital Maintenance Phase [print this page] So many people love the HCG dietSo many people love the HCG diet. It's what you might call...popular! Dieters who already finished their own HCG diet know the rules. They realize that they're strict. But they also know first hand that they aren't convoluted like so many other dieters. The HCG diet protocol is simple, straightforward and NOT confusing.
But even those who have already completed the plan are sometimes utterly not aware of a vital aspect of the diet: HCG diet phase 2. It is the maintenance period. The maintenance period is vital. It is not just one option that some people include because they are too ambitious. The HCG diet phase 2 is necessary in order for the body to keep the weight off that has been lost during the program.
The body uses the maintenance phase to change to increased calorie intake. During the HCG diet, dieters are kept to five hundred calories each day. Once they start the HCG diet phase 2 they are given up to 1five hundred calories each day. The type of foods that are approved are still kept. But they are MUCH more varied than they are for the dieting portion of the plan.
When dieters undergo the maintenance phase (HCG diet phase 2) correctly they will stay inside the food limits in addition to the caloric limits. They also stick to it for the requisite amount of time. The amount of time spent on maintenance will equal the amount of time spent on the diet.
So if a dieter did the HCG diet for the fifteen day period then they need to follow it with a fifteen day maintenance period. But if they did the HCG diet for forty days they need to follow it with a maintenance period lasting forty days. It is necessary just like the rest of the diet, but for some reason many simply ignore the need for this part of the diet.
Individuals who avoid HCG diet phase 2 find that they have a much not easier time maintaining their weight loss after the diet is already completed. This is crazy when you think about the fact that HCG diets offer a drastic and rapid weight loss possibility for most dieters. Dieters who are able to stick to the program protocol introduced in the basic program protocol will often see weight loss close to the average of 1 to 2 pounds each day.
There is not much more annoying than meeting this wonderful weight loss average only to see the weight return when the maintenance phase is ignored. The maintenance phase is often not nearly as not easy for dieters as the literal diet. Some say that they have a not easy time changing to the increased foods while still keeping in mind that there is a limit. For these people there is a HCG diet maintenance e-cookbook that will aid them in sticking to the program protocol.
HCG Diet Phase 2: The Vital Maintenance Phase
By: Laura Fillmore
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