subject: Seven Ways To Lose Weight Without Using Your Scales [print this page] When weight is the problem, scales seem to become the tool on which one's progress is based. What happens if a dieter weighs the same after a week of rigid fitness exercise program? What happens if a person who has tried everything, but still did not manage to make slight deductions to his original weight? In most cases, the scales leave dieters more frustrated than encouraged to move on with their fitness regimen. It can knock down your every hope of getting the best shape of your life. Thankfully, there are more ways that you can keep track of your fitness progress.
1. Scale weight, particularly digital scale data, can be a useful number but it does not give you your body's fat percentage. The fitness experts in Gold Coast Gym claims that the amount of fat lost if more important than the amount of weight lost. Compared to body fat percentage, weight does not tell the whole story. Instead of focusing your weight numbers, focus on how much fat you lost. For all you know, you haven't lost any weight because you replaced fat with lean and strong muscles in your body.
2. Check your clothes. Another way of losing the scales is by starting any fitness regimen by choosing the pair of clothing that fits snugly in your figure. Without the need to weigh, fitting that same pair of clothes week after week and feeling it get loose week after week is a sure indication of progress.
3. Use your eyes. Surely, you can tell when your problem areas have slightly improved or some areas of your body got smaller. For instance, after bearing hundred reps of arm lifts and arm toning exercises, you will eventually take notice that your arms become a little bit more defined week after week.
4. Take a picture of you each month, wearing the same tight clothes every time. Place that picture of yourself against your picture when you have started with the program.
5. If you are really big about numbers, the try working the measuring tape. Before beginning any fitness regiment, measure your arm circumference, your bust area, chest, waistline, hips, and the largest point of your thighs. Then, after a month, do the same measurements to determine if you have made progress. In fitness centers like Gold Coast Gym, this is actually required among its fitness program participants.
6. Keep a fitness journal. Similar to a food journal, this journal should contain everything you have done to make your fitness progress. For instance, you write down how much time you spend running or jogging that day, how much you have eaten, the kinds of food you ate, the time you had your meals, the activities you did during that day and everything else that concerns your goal to get in shape.
7. One better way of determining your progress is by observing how well your family and friends receive your healthier appearance. Also, observe how actively participate in your office and family activities. When you used to be begging off weekend hiking trips and family activities like football or tennis, observe how easy it is for you to agree on those activities now and be easy in giving yourself credit in finally making that effort.
by: Nick Dinic
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