subject: Lose Weight with the understanding! [print this page] Growing number of people with excess weight - the result of malnutrition. Rather, the wrong attitude to food. And to be quite accurate - a constant overeating. Today, for one hungry person has ninety-nine suffering from binge eating. So, suffering from obesity and a whole bunch of diseases associated with it.
The main problem is that people no longer separate the two concepts: the appetite and hunger, while starvation - is a necessity, and appetite - the desire.
What is hunger?
Hunger - a signal the body that energy at the end and it's time to recharge nutrients (a sudden desire to eat due to the sharp fall in blood glucose levels).
Different people have physiological hunger manifests itself in different ways. But the most common symptoms - is a weakness (prostration, tremors in the limbs, mild headache), the special feeling in the mouth and stomach.
In order to remember their own feelings of hunger, enough not to eat anything for four hours.
And what is your appetite?
Appetite - our desires, our passions, our taste habits. Sometimes something so appetizing look and smell that we are ready to eat and eat, though not only hungry, but even feel that long overeat.
Appetite, as well as any desire to meet the extremely difficult: to satisfy one desire, there is another, even more than before. In addition, appetite occurs much more frequently than hunger, and if there is a habit of constantly satisfy your appetite - it means people always overeat.
Such a way as appetite has nothing to do with the actual need for food.
Often we look at food only as a source of pleasure, try to use it to compensate for their personal misfortunes, defuse stress. The price of such discharge - obesity and all the associated problems.
How to learn to differentiate between appetite and hunger?
Distinguish hunger from appetite is not difficult. If a hungry man asks him if he is, he, without hesitation, replied: "Yes!" Not hungry usually adds: "It depends on what."
On a physiological level of hunger appetite can be distinguished as follows: all that is localized above the diaphragm - spiritual experiences, the idea that it was time to eat, "memories" taste buds - it's appetite, but that below - sensations in the stomach, weakness in the feet, sexual indifference - it's hungry.
And if hunger, as to the need of the body, to fight is not worth it to put up with excessive appetite - hence, at least, resign ourselves to the extra weight of their body weight. Draw conclusions!
Keep under control their desires, and sometimes needs not only necessary but also just useful. After much nicer to flit like a butterfly than a stamp, like a clumsy heavy elephant! Here grab a couple of buckets of water and rise with them for a couple of floors ... seriously? But overweight, those are the same bucket ... hence the constant load on the body, without a rest ...
And then you just train yourself to get up from the table with a slight feeling of hunger, with no heaviness in the stomach. Look at food not as a source of saturation, and admire it as a gift! A holiday is known, often do not happen!
Lose Weight with the understanding!
By: igor
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