subject: Hypothyroidism - Your Diet Is The Boss [print this page] As few other tips for dealing with hypothyroidism and diet: avoid stimulants like coffee, soda, and alcohol and control your salt intake. Additionally, try eating several small meals throughout the day instead of three heavy meals. Add fiber to you diet if you are not getting enough and lessen its intake if you are getting too much. Fiber can be tricky when dealing with hypothyroidism; too much fiber, prevents nutrition from being absorbed and too little leaves waste and water weight gain in your body. Keep a healthy balance. Exercise and add some weight training to your workout to help boost your metabolism. Focus on being healthy, exercising, and especially keeping your daily eating habit in check and your body will keep your thyroid in check.
Hypothyroidism - Your Diet Is The Boss
By: David Grisaffi
welcome to Insurances.net (https://www.insurances.net)
