subject: Weight Loss – Can Glycemic Index Help You Lose Weight? [print this page] As a result is the low GI technique a diet or a lifestyle? Most experts agree that it is a diet technique that leads to changes plus becomes a lifestyle. Consuming low GI foods just makes good sense for weight control in addition to maintenance, energy levels and healthy eating.
Weight Loss Can Glycemic Index Help You Lose Weight?
By: Samantha Greenuardo
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