subject: Why is dietary fiber so important for diabetics? Introducing the First Pita Bread for Diabetics [print this page] Most diabetics are under constant pressure to watch their diets. They are restrained by the requirement of keeping blood glucose levels close to normal, which often means their food choice is smaller. If they are to stick to what most dietitians recommend for those with diabetes, cutting down on fat, avoiding sugary products and keeping an eye on the calorie count, they might have to give up on entire groups of products, including plenty of exciting culinary innovations. But diabetic diet needs not mean boring food.
In a hectic attempt to keep the blood glucose levels in check by avoiding fat, sugary products and certain carbohydrates, some diabetics seem to forget about one of their biggest underestimated friends in a diabetic diet fiber. Statistics seem to confirm the extent of oversight while the National Cancer Institute recommends a daily intake of 20-30 grams, an average American eat approximately 11 grams. Importantly, as the American Diabetes Association outlines, people who rely on diabetic food for health benefits should aim higher than normal at 40 grams each day.
It is best when recommended amounts of dietary fiber come from a variety of sources, putting a premium on balanced diets. Products rich in soluble fiber, most conducive to keeping blood sugar levels down, include vegetables, fruit, whole grains and cereals. Insoluble fiber can be found in beans, barley or psyllium and while broadly beneficial it does less for a diabetic. There is no dietary fiber in meat, milk, fish or eggs. Most dietitians speak highly of a low-fat diet, rich in fiber, not just because it lowers blood levels, but also regulates digestion.
With advances in food production and medical research, it is now easier to both make and test new products that are aimed at food enthusiasts diagnosed with diabetes. The Washington D.C.-based Glycemic Research Institute runs a program that encourages manufacturers to run trials of their foods and get certified as low glycemic and diabetic friendly. The list of products approved to carry these marks on labeling is yet another reassuring evidence that diabetic food can be exciting.
Some companies have made a point of providing food products which are low-fat, no-cholesterol and fiber-rich. Joseph's Bakery High Fiber Plus Pita Bread is a great case in point. Not only has it been developed to be good for health and taste great, but it serves as a creative alternative to other baking products. Exciting experimentation that a lot of health-conscious diabetics had to view with suspicion for so long is now available without having to worry about complications. Joseph's Bakery High Fiber Plus Pita Bread is the latest arrival to the market. It manages to keep the recommended daily value for dietary fiber at a phenomenal 38% per serving. Each pita includes 130 calories and 30 calories from fat. Based on a 2000-calorie diet, the product provides 4% of recommended daily value of fat (3% of saturated fat), 17% of sodium, 7% of carbohydrate, 8% of iron and 4% of calcium. Also importantly, this first diabetic friendly pita bread is free of trans fat and cholesterol. It has been certified as diabetic friendly at the Glycemic Research Institute in Washington D.C.
Thanks to diabetic friendly pita bread and other exciting innovations, the diabetic diet is no longer marked by monotony, concern and feeling of being deprived.
Why is dietary fiber so important for diabetics? Introducing the First Pita Bread for Diabetics
By: Torri
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