subject: Essentials in a Diet for Gout Patients [print this page] A diet for gout patients is especially planned to regulate uric acid levels in the body. It can improve their health and help in treatment. Gout is one of the many kinds of arthritis that can affect the body. It is a result of having excessive uric acid levels in the blood. Uric acid is a substance that forms when your body breaks down a matter called purines, a natural substance that is present in every cell of the body and the food we eat.
In a diet for gout patients, avoiding alcohol and fructose is very crucial. Alcohol whether wine, beer, or tequila can lead to diuretic effects that contribute to dehydration. It can also precipitate acute gout attacks and can affect uric acid metabolism.
Meanwhile, fructose and sugar present in cola drinks and some juice drinks can contribute to the risk of developing gout. Gout patients should therefore be mindful of avoiding alcohol and soft drinks so as not to worsen their present condition.
Another essential thing when sticking to a healthy diet is to drink plenty of water. Drinking about five to eight glasses of water every 24 hours may decrease the risk of triggering a gout attack by about 40%, according to a study by Tohina Neogie. Water and other fluids can help detoxify the body by flushing uric acid away and diluting uric acid in the blood and urine. Thus, water can also help prevent acute gout attacks. Read more about foods to avoid for gout.
These are only two of the most essential things in a diet for gout patients. One should also have the right attitude so that he or she will continue to be motivated and really try to achieve the goal despite the possible setbacks, challenges, and temptations that may come his or her way. With the right attitude and the right lifestyle, a healthy diet can help in treating gout.
