subject: The Best Diet For Your Teeth and Gums [print this page] The best diet is one that includes fruits and vegetables, as they contain a lot of vitamins, especially A and C which promote healthy gums. Also to be included in ones diet is foods that are rich in calcium, these include cheese, yogurt and low fat milk. Do not rule out tea, as it contains fluoride which protects your teeth and keeps them healthy. It is good idea to swap that coffee for tea, and it is definitely worth a thought.
The Best Diet For Your Teeth and Gums
By: Portia Casey
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