subject: Free Weight Loss Sample For Proven Benefits In 1 Day!! [print this page] Your ability to lose weight is unlimited, you are just caught up in poor ineffective methods that will do more harm than good to you, if anything.
Your ability to not lose weight, is because you are trapped in all the things that gain weight, and are completely out of touch with the things that burn fat and lose weight. It's really that simple.
So what you need to do is FREE yourself from all the things that promote weight gain, and move towards the MOST PROVEN methods to lose weight and burn fat.
Just imagine, removing all the hurdles to your weight loss and at the same time implementing the best strategies. We are talking about MASSIVE instant tranformation!
So here it goes: Let's start with the methods that you will start incororating:
Understand that your body is a BIOLOGICAL SYSTEM and if you learn how take control over this you will radically transform yourself.
There are various hormones that promote optimal fat burning, muscle gaining, appetite control and energy and there are certain conditions that need to be met for these hormones to operate at optimal levels.
These hormones are: leptin, hgh(human growth hormone) and insulin. Basically the conditions for INCREDIBLE weight loss and increased metabolism include high levels of human growth hormone, low levels of insulin and sensitivity to leptin.
If this sounds complicated to you, then in simpler terms... You absolutely MUST:
1. Cut out all refined carbohydrates, refined sugars and anything that spikes your insulin levels.
At the same time you MUST...Do things that make you sensitive to insulin...Add these to your diet: Coconut milk, chromium, cinnamon, green tea extract and fish oil(omega 3.
2. Leptin is the single most important hormone for weight loss, energy and appetite control. Hundreds of scientific studies confirm that the healthiest/fittest people have 1 thing in common: A highly sensitive response to leptin***
In simple terms, to have what the healthiest people have, you MUST...
Master your daily diet. Sounds challenging?? Don't worry, it's really easy to do:
Eat 3 meals/day. No more then this. You must always eat breakfast**. Allow for 5-6 hours break between each meal** ABSOLUTELY No snacking between meals! And never eat after 7pm.
What I have just shared with you is the HOLY GRAIL for Amazing quick weight loss!! For more information look CHECK OUT: "The Leptin Diet."
3. Increase growth hormone levels: Growth hormone is essential for burning fat, increasing metabolism. There are a few things you can do to increase your growth hormone production==> Take supplements: arginine, glutamine, ornithine.
Studies have shown that arginine is the one of the most essential amino acids for weight loss and burning fat. Of all supplements this is probably one of the most effective.
Avoid eating sugary foods, or high glycemic carbs. These foods have been shown to inhibit growth hormone production. Conversely try to focus on food that is rich in protein and low in sugar.
These tips alone will yield you incredible results towards your weight loss efforts. You have learned 3 very powerful tools that are fundamental for optimal health and metabolism!
by: Ron Richards
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