subject: Biggest Loser Australia- Maintain Your Weight Loss Success [print this page] Your Mindset- You have to reset your thinkingYour Mindset- You have to reset your thinking. Once you have started with it and you want to maintain it till end, you need to have a outlook revamp for yourself. Determine that you will keep it off. Stress work, fear, childhood baggage or whatever that drive us to over eat, ignore them. I used to weigh myself every day and if I stray above that weight I immediately make a mini plan to bring it back on the track.
Your Wishers- I cannot tell you how your well- wishers and supporters can make it happen for you but they do make a difference. For me, my friend Jenni, my back bone in my weight loss journey and biggest loser weight loss program. If you do not have someone, online forums and groups do the rest for you.
Biggest Loser Australia- Maintain Your Weight Loss Success
By: Shilpi Sharma
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