subject: Valuable Systems Lighter Figure By Utilizing Hcg Diet And Weight Loss Regimen Tailor Made For Female [print this page] Maintaining Your HCG Diet Maintaining Your HCG Diet
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. If you do this, you can eat whatever you wish except for foods containing sugars and starches like cookies, crackers, desserts, pasta, flour, spaghetti, or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you go up 2 pounds, you should eat high protein foods like steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.
The Benefits That You Can Get From HCG Diet
For almost 50 years of existence, HCG diet has become more and more recognized these days. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. A lot of dieters have reported outstanding weight loss results from this kind of diet losing about an average of 0. 5 to 1 pound a day, while other people say it is not effective. HCG diet and weight loss program is reported to be particularly effective for those people who have been struggling for years about their weight concerns and want to lose a serious amount of weight. One of the many appealing benefits of this diet is that it allows for a quick weight loss. Some dieters reportedly shed up to 40 lbs in just 6 weeks, resulting in an average loss of 1 pound per day. Furthermore, this diet does not usually cause people who diet to have hunger pains or other common adverse effects from losing weight rapidly. Another benefit of this diet is you will not experience hanging or loose skin from a fast weight loss.
Cheating Your HCG Diet
If you cannot resist eating something more than expected, it is at all times recommended sticking to your HCG diet and weight loss program as much as possible. But if you must cheat, there are ways you must use to make sure you minimize the chances of stacking more fat in your body. First of all, try not to eat anything that has starch or sugar content because it causes stimulation of insulin release which in effect turns it into fat. If you decide you must eat something totally not on your diet, you will be in effect doing a loading day, which is not recommended. If you need to do this, it is better to save it for a special affair and to try refraining from doing it more than once during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.
HCG Diet: The Costs
Included in the cost of the HCG diet is the purchase price of the hormone, the supplies needed for injections like solutions, syringes, and the consultation fees of doctors when you feel you should undergo a check up to detect existing health conditions. It does not mean you have to do without consultation with a medical professional if you opt for the oral drops. There are ways to find the cheapest available in the market since one of the common problems of dieters on a HCG diet weight loss program is the high cost of the hormone. There are plenty of online websites where dieters exchange tips on where one can buy the hormones more cheaply or you can do it on your own by comparing the prices of online sellers,that is why the web is your best source for information. To make sure that your choice is of quality and safety, you can ask members of the community once you have identified the cheapest. HCG clinics and HCG doctors are another good source of the hormone.
by: Tyrone Hunn
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