subject: Valuable Ways To Take Advantage Of A Sexier Figure By Adhering Hcg Diet And Weight Loss Program Tail [print this page] Added tips for an Effective HCG Diet Added tips for an Effective HCG Diet
The HCG Diet and weight loss program is actually discouraging if you are not able to lose those extra ponds because it is so frustrating when you follow a strict diet and yet still have that excessive fat. Luckily, there are several effective diet tips which you should try in order to make your weight loss program more effective. Try skipping appetizers having high carbohydrate content such as bread sticks or Melba toast because it causes the stimulation of insulin release that ends up holding fats in your body. The best way to keep losing your bodyweight is to try eating one meal a day that is free of fats such as fish or shrimp. Some studies show that people on the HCG Diet who fast from after supper until noon the following day tend to lose weight better. You can try this on your own by not eating until noon then weighing yourself again and you will realize that you may have lost another half pound or more.
Negative Effects of HCG Diet
You should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. It can still pose some serious problems to obese people who have prior health issues even if this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercise. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. On the level of calorie intake demanded by the HCG weight loss program, some experts say that nobody can function normally. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
Why Avoid Beauty Products: HCG Diet
The use of beauty products, especially among women, can be as frequent as everyday. But there are precautions on what beauty products to use while you are on a HCG diet and weight loss program. Some of the things that can actually become a hindrance in your goal to lose unwanted body fat are oils, fats, ointments and creams. This is not the case when it comes to your HCG diet even if these beauty products may be good for your skin. The absorption of the oils and fats in beauty products is considered the same as eating fatty foods. It is critical that specific lotions, cleansers, and cosmetics should be eliminated since the fact that your body reacts so sensitively to beauty products is why the HCG process needs to be executed with extreme precision. Despite the fact that certain types of cosmetics cannot be used, there is an approved list of products that do not consist of fats, oils, ointments or creams. Some of these products are face moisturizers, facial cleaners, foundations, and body lotions.
HCG Diet: The Benefits
For almost 50 years of existence, HCG diet has become more and more recognized these days. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. Many dieters have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound per day, while others say it is ineffective. HCG diet and weight loss program is reported to be particularly effective for those people who have been struggling for years about their weight concerns and want to lose a serious amount of weight. One of the several attractive benefits of this diet is that it favors those wanting to have quick weight loss. Some dieters reportedly shed up to 40 lbs in just 6 weeks, resulting in an average loss of 1 pound per day. Furthermore, this diet does not usually cause people who diet to have hunger pains or other common adverse effects from losing weight rapidly. Another benefit of this diet is you will not experience hanging or loose skin from a fast weight loss.
by: Tyrone Hunn
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