subject: Looking For A Portland Personal Trainer? [print this page] Before wasting your money on a Portland personal trainer you really need to work out what you are trying to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of training combined with the latest and greatest products will make up for bad eating habits.
Now that that's been said, let's go on to think about what Portland personal training programs could be right for you and this is something that can only be determined by your physical and performance goals. Please don't make the mistake of copying the guys in the gym or listening all the bull spouted in magazine ads. Decide first what you want to achieve and then choose the program that will help you reach your goals.
To help you make an informed choice, the most popular and useful Portland personal training programs available today are listed below, broadly divided into two goal-related categories.
Want to build muscle? This won't be achieved without dedication, hard work and proper nutrition. heavier weight lower reps this puts a solid foundation in place you can help the process along with supplements like creatine, whey protein, testosterone boosters, prohormones and amino acids.
Need to lose fat? It is pointless in building muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by doing H.I.I.T. (High intinsity interval training) using products from supplement categories that include appetite suppressants, fat burners, stimulant-free products and carb blockers.
Many more Portland personal training programs and supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body.
by: Greg Taylor
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