subject: Guidelines For Effective And Safe Weight Loss [print this page] If there's something that everyone who has a couple of if not more pounds to shed can agree with it would be that the quicker the weight loss the better. Because of this we become susceptible to many products whose wild claims "guarantee" that, merely by purchasing the product, we are going to immediately lose as much as we want with no hunger, inconvenience, or effort. Sorry, but the body just does not work that way. You did not gain the excess weight overnight and so won't lose it overnight either.
While you consider a quick weight loss center which will meet your needs it is a good idea to remember just what realities about losing weight and exercise really are. Here's a few to bear in mind when you plan your personal weightloss routine.
Definitely, the main "secret" to weight loss is being uniform with any program. Even the perfect exercise program on the planet won't work if you do not practice it. Never be ashamed to start low and build up as your level of fitness increases. If you stick with it and take action daily you are guaranteed to shed weight and feel better.
Set goals for your own benefit that are realistic determined by your present level of fitness. For example, if you haven't run a step since childhood, having a goal of competing in a 5K race in 30 days is probably not too realistic. Instead, set the objective of simply walking on a treadmill twenty or so minutes daily and increase both the pace and duration after a while as you lose weight. In no time, you will be competing.
Physical exercise is a lot more fun if you can find a person to do it with. If you can discover a friend to workout with, you'll be able to encourage one another through the tough times which can be invaluable to sticking with the program. Just one word of caution though: a workout buddy should be as committed as you are or they will stop the program too soon.
Decided on a program which will fit into your daily routine. If your schedule is such that you can't get to a speedy weight loss center, then check out plans that can be done at home without having weights or equipment. You can find many workout DVDs available for every fitness level.
Enjoy what you determine to do. If you view exercise and losing weight being a chore, or something you hate doing, then it is likely you won't stay with it. Or, if you like the treadmills and elliptical exercise machines but don't want to lift weight, then don't lift weights and put this time into what you enjoy. You can shed weight with just about any program.
Guidelines For Effective And Safe Weight Loss
By: Jay
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