subject: Do You Know The Difference Between Weight Loss And Fat Loss? [print this page] You hear the terms weight loss diet and fat loss diet used a lot and you may wonder what the difference is. A weight loss diet is usually focused on reducing calories with the sole goal of reducing weight on the bathroom scales. This type of weight loss is often made up of other things like muscle tissue and body fluids and not just body fat.
The focus on a fat loss diet is more on stimulating the human body's hormones to shift the metabolism into fat burning mode so you need to eat the right foods at the right times and in the right quantities for it to be successful. The focus is on eating the right balance of protein and fiber so the body has to work hard to process the nutritionally dense but low calorie 'clean' foods. You are always eating more than you think you should be.
A weight loss diet means you cut back on eating to the point of starvation and this usually triggers the bodies 'starvation' mechanism which drops the metabolism and puts the brakes on fat loss after a few days or weeks. Then it becomes very difficult to lose any more fat as the body senses a famine and cuts back accordingly.
A fat loss diet on the other hand only drops calories 100 or 200 below the maintenance level which is calculated by a formula based on how active you are. A woman would be eating between 1800-2200 calories and a male between 2200-2600 on a fat loss diet. The calories are increased as the metabolism is stimulated to burn more fuel (calories). The bonus here is that eating this way supports a proper exercise program which contains mostly strength training exercise with the goal of rebuilding lost muscle tissue to boost the metabolism (the body's engine).
Reducing calories too far not only drops the metabolic rate but drains energy levels and you cannot do justice to your strength training exercise so you can make the necessary changes to your fat burning machinery. These changes are the ones that will keep you slim and trim for the long haul and that is what you want isn't it?
Your fat loss diet meals are balanced and each one needs to contain at least 20 grams of high quality protein. When the body receives this it thinks that all is good and there is no reason to keep the fat, so it allows it to be used for energy. Your protein choice is your most important choice at each meal so make that choice first and foremost then put your complex carbohydrates with it for a proper fat burning meal.
You will need to spend time each evening preparing your meals so they are all ready when it comes time to eat which is every 2-3 hours throughout the day. Becoming overly hungry is to be avoided as then low blood sugar levels will trigger uncontrollable cravings that will result in overeating. So to summarize the fat loss diet that really works perfectly, eat 5-7 small meals each day each with a good portion of protein. Make the balance of the meal vegetables or complex carbohydrates.
For your exercise strength training is the way to go to rebuild your metabolism and only needs to be done 2-3 times each week if you do it at the right level of intensity and that is the secret if there is one. Work hard at it and watch the fat disappear from your body in the quickest time possible. This works because you are working with your body not against it as with a weight loss diet. Sounds easy and it is when you do it right.
by: Gen Wright
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