subject: Weight Loss Frustration - Fasting to Help Weight Loss [print this page] Lose weight can be one of the most frustrating things to do. There is so much information and misinformation out there that is hard to know whom to listen. My philosophy is the simpler the better. If it's easy usually has a better chance of weight loss success, and that's what fasting is.
Weight loss is about calories and calories. You want to burn more calories than you consume. By fasting for 1 or 2 days a week to significantly reduce the number of calories and lose weight. There are no crazy meal plans to follow, but be sensible about your food choices when they are fasting. Any weight loss plan has to fit your lifestyle and fasting can fit any lifestyle. It is restrictive and does not make you resentful. It's actually very liberating and gives an overall sense of control over her body.
Listen to your body as you begin this journey, but do not be fooled into thinking that it lacks anything. Many times, especially at first, your body will be going through some withdrawals, and it is important to learn about the signs. Look fasting as an opportunity to break bad eating habits of the past and start a new chapter in controlled weight loss and healthy eating. Together with an appropriate exercise program can provide you fasting weight loss results you've been looking for.
So what is intermittent fasting and why do you care? intermittent fasting is not simply the practice of short-term fasting, 24 hours, once or twice a week. This is not so much to "cleanse the system", as many would have us believe, but will to some extent. It is just a quick and easy way to reduce calorie intake so you can achieve your weight loss goals no plans to famine or other fad diets. Common sense should be used to some extent though.
Weight Loss Frustration - Fasting to Help Weight Loss
By: Raymond D
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