subject: Why Intermittent Fasting For Weight Loss? [print this page] There are so called experts that dismiss intermittent fasting for weight loss in an off handed manner, but if itis done right it can make a great weight loss plan.
Why Intermittent Fasting For Weight Loss?
There are several advantages to intermittent fasting for weight loss. The first is it will cut way down on your weekly calorie count and it is not like complicated diets where you have to read every food label, calculate every Frito that crunches between your teeth or suffer months without having the foods you want to eat.
The second advantage is that fasting in a controlled manner switches on your longevity gene, cleanses your GI tract and did I mention that it gets you into some pretty sexy outfits in short order.
Isn't Fasting Dangerous?
It depends on how you do your intermittent fasting for weight loss. If you just plunge in and go on a 7 day fast, sure that might be a bit hard on your system, but remember many religions have regular fasting and there is no harm done to them by this practice.
Intermittent fasting for weight loss can be as simple as selecting 2 twenty-four hour periods a week to drink plenty water and eat almost nothing. The rest of the week you just keep eating like you always have. You will lose weight this way.
Different Degrees
There are diet plans based on intermittent fasting for weight loss that have different degrees of fasting built into them that range from almost complete fasting every other day to dieting with a free lunch every other day. The level that you want to do intermittent fasting for weight loss depends on how well you tolerate fasting and how fast you want to lose weight.
From Experience
From my experience I found that I loved the intermittent fasting for weight loss level which allowed me to have a free lunch every other day while following a healthy eating plan. The "treats" that I looked forward to every other day kept me going on the diet and I could use these to enjoy special occasions and holidays with out guilt.
It was so easy that I was surprised at how quickly I was fitting into my "skinny" clothes again and ready to buy new outfits. I also loved the puzzled way my friends looked at me as I shed pounds with out apparently dieting.
You Must Decide Which Level of Intermittent Fasting For Weight Loss is right for you.
