subject: Necessary Information To Score A Lighter Figure By Adhering Hcg Diet And Weight Loss Program Constru [print this page] How to Cheat your HCG Diet How to Cheat your HCG Diet
If you cannot resist eating something that is more than you need, it is always recommended to stick to your HCG diet and weight loss program in as strict compliance as possible. But if you must cheat, there are ways you must use to make sure you minimize the chances of stacking more fat in your body. First of all, try not to eat anything that has starch or sugar content because it causes stimulation of insulin release which in effect turns it into fat. If you come to a decision of eating something totally not on your diet, you will then be doing a loading day which is basically not advised. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.
Added tips for an Effective HCG Diet
The HCG Diet and weight loss program is truly discouraging especially if your extra pounds are not lost because it is so frustrating following a strict diet and end up finding yourself still having that excessive weight. Luckily, there are several effective diet tips which you should try in order to make your weight loss program more effective. Try to skip the bread sticks or Melba toast for a few days since they are really good appetizers having high carbohydrate content and they stimulate insulin release which in effect holds fat. The best way to keep losing your bodyweight is to try eating one meal a day that is free of fats such as fish or shrimp. Some studies show that people on the HCG Diet who fast from after supper until noon the following day tend to lose weight better. You can test this yourself by not eating until noon and weighing yourself again and you will have probably lost another half pound or more.
Negative Effects of HCG Diet
Before taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. That a HCG doctor be in supervision is recommended under this program if you are one of these people. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Some experts say nobody can function normally on the level of calorie intake demanded by the HCG weight loss program. They insist that the lack of adequate energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
Is HCG Diet Really Safe to Use?
Some people question the safety of the HCG diet because the supplement offers quick weight loss for both men and women. Among the questions that arise is that if you can lose weight that quickly, what are the risks in your general health?HCG diet and weight loss is perfectly safe and is utilized by both men and women aiming to get fast and rapid weight loss. Indeed, it has been found that men using HCG to lose weight have even better outcomes than female users in several instances. HCG is offered in injection or oral drops making it easy to use and it is as well associated to have no adverse reactions to an individuals health. As a matter of fact, the HCG diet plan has become one of the most popular rapid weight loss solutions today. The HCG diet, which is effective for both men and women, will continue to work wonders for dieters desiring to lose a serious amount of weight.
by: Tyrone Hunn
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