subject: Great Ways To Find A Sexier Figure By Adhering Hcg Diet And Weight Loss Regimen For Old [print this page] Added tips for an Effective HCG Diet Added tips for an Effective HCG Diet
The HCG Diet and weight loss program is truly discouraging especially if your extra pounds are not lost because it is so frustrating following a strict diet and end up finding yourself still having that excessive weight. Fortunately, there are many effective diet tips which you can try to make your weight loss program more effective. Try to skip the bread sticks or Melba toast for a few days since they are really good appetizers having high carbohydrate content and they stimulate insulin release which in effect holds fat. The best way to keep losing is to try and eat one meal a day as fat free as possible, which means having fish or shrimp. Some studies show that people on the HCG Diet who fast from after supper until noon the following day tend to lose weight better. You can try this on your own by not eating until noon then weighing yourself again and you will realize that you may have lost another half pound or more.
The Benefits That You Can Get From HCG Diet
For almost 50 years of existence, HCG diet has become more and more recognized these days. However, this diet is somewhat controversial and reviews about its effectiveness are mixed and somewhat confusing. Many dieters have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound per day, while others say it is ineffective. HCG diet and weight loss program is reported to be particularly effective for those people who have been struggling for years about their weight concerns and want to lose a serious amount of weight. One of the several appealing advantages of this diet is that it allows for an immediate weight loss. Some people who diet reportedly shed up to 40 pounds in just 6 weeks, resulting in an average 1 pound a day weight loss. In addition, this diet usually won't cause dieters hunger pains or other common symptoms from losing weight quickly. Another advantage of this diet is that you will not be experiencing hanging or loose skin from a rapid weight loss.
HCG Diet combined with Low Carb Diet
The HCG diet and weight loss program was developed by Dr. Simeon, someone who has devoted most of his life finding cures for weight reduction. Dr. Simeon's studies found that weight gain is not necessarily affected by the quantities of food that one eats. There are lots of factors that affect weight gain and it is as well determined upon how an individuals hypothalamus gland and diencephalons work. His lifetime studies showed that you not only burn fat in those hard to burn body parts like the belly, chin, love handles, thighs, and arms, but you can actually also change how your metabolism works over time. In order to change how your metabolism works and to lose your stubborn abnormal fat, you must follow a low calorie diet and use Human Chorionic Gonadotropin (HCG). HCG is a hormone that is naturally produced in your body and is present in each of your bodys cell when you are young. It also has been clinically proven to be effective in weight reduction when combined with a low-calorie intake.
How to Maintain Your HCG Diet
Are you getting close to the maintenance phase of your HCG Diet and worried about gaining any weight back?When you get to the end of the HCG Diet and you are on your last dose of HCG, you must continue for 2 more days with a very low calorie diet while you wait for most of the HCG to get out of your system. After doing so, you can eat whatever you want except for sugars or starches, which means no cookies, crackers, desserts, flour, pasta, spaghetti or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you go up 2 pounds, you should eat high protein foods like steak and spinach. It is very important to keep your weight in that range for those three weeks to re-set your diet and keep the weight off.
by: Tyrone Hunn
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