subject: A Psoriasis Diet - How Your Diet Can Help In The Fight Against Psoriasis [print this page] Changing what you eat can make all the difference in the world, especially if you have psoriasis. The body is poisoned daily, and filled with toxins from the air we breathe and the food we eat. The best way to remove these toxins is through the urine and not through the skin; this is especially important for sufferers of psoriasis.
If you have been diagnosed with psoriasis, it is best to change your eating habits as soon as possible to help alleviate the symptoms and control the outbreaks. Eating whole foods as opposed to processed foods is a good way to start. You will want to keep the toxins in the system to a minimum, and this can be done by eating organic produce instead of produce grown using pesticides. If organic food is out of your reach, make sure to at least wash off fruits and vegetables well to remove all traces of any chemicals.
Raw is the best way to consume vegetables, and not only because they lose some of their nutrients when cooked. Raw vegetables are also higher in fiber and are easy for the digestive system to process. Some foods that are easy for the digestive system to process are beans, seafood, nuts, green, leafy vegetables, and fresh fruit. The more fruit and vegetables that are in your diet the less likely you are to develop allergies, which is related to the causes of psoriasis.
Fats are normally not great for your body and we are encouraged to reduced them where possible, but the body does need a small amount of fatty acids to properly function. Fatty acids also play an important part in eliminating and reducing inflammation. Some of the best fatty acids you can add to the diet are cold water fish, flaxseed, and green leafy vegetables.
High sodium food is not good for you either, and it can leave your body very dehydrated. As for salt, things aren't so black and white. Not all salt is created equal. Switching out your refined salt and replacing with sea salt is a more natural, healthy choice. Natural sea salt will raise your energy levels, help relieve the symptoms of allergies and rashes, protect against radiation, balance the acid in the body, give you important minerals, add resistance to infection, and replace lost electrolytes.
By making a just few simple changes to what you eat, you can help the body to take steps to naturally heal itself and stay more healthy. If you think of psoriasis as your body's way of telling you something is out of balance in your diet and lifestyle, just taking notice and doing something about the problem could make a world of difference.
by: Gen Wright
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