subject: Ways To Lose Weight Whilst Getting Pregnant [print this page] You have recently discovered that you are expecting. This is wonderful news and you are so delighted. Your only problem is that you have been trying to lose weight and was with a bit of luck going to be losing additional pounds before you got pregnant.
So what can you do now? How to lose weight while pregnant?
First you want to tackle the dieting scenario by way of a sensible method. Make sure that you get into strong behavior that you can keep up, not now for a few months but for a lifetime.
For example if you weigh 150 pounds you are burning about 1800 calories a day in a resting condition. Now let's say that you lose another two hundred calories through exercise, housework, walking up and downstairs, taking the dog for a walk. Consequently your daily total of calories burned is 2000.
Now if you consume more than 2000 calories, even just 2050, those further 50 calories add up to 1 pound every seventy days, or five pounds a year
So to stay away from this weight increase you need to consume less than 2000 calories per day. Now you do not want to restrict your calorie consumption too much, especially being pregnant. So if you just cut back to 1500 calories a day you will still lose weight. If you eat extra you want to up the work out to counter balance the calorie intake.
By shrinking your calorie intake by cutting out junk food and chocolate and changing them with fruit and nuts you can easily lose weight. Swap whole milk for skim milk, substitute fizzy drinks with water, by eating smaller portions and by packing healthy munchies for work you can simply decrease your daily calories without ever feeling that you are on a diet plan.
If you go to the additional extreme and consume only 1000 calories a day, which is not healthy especially while pregnant. The minute you up your calorie consumption you will inexorably start to put the pounds back on. Consequently it really is critically important to view your weight loss journey as a healthy lifestyle change instead of a diet.
Remember that there are no short cuts or magic diet pills, any quick results will be short-lived and the weight will come back in weeks of finishing the diet plan. Particularly being pregnant you want to eat healthy foods for your baby and yourself allowing for a successfully delivery and recuperation.
by: J.T. Edwards
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