subject: The Importance Of Diet Portion Control And Eating A Balanced Diet [print this page] Why is it important? Why is it important?
Just as fuel is necessary to run your vehicle, food is necessary to run your body and mind. However, unlike gasoline, which in most cases doesn't significantly impact the way your car drives, the quality of the fuel you put it into your body can greatly affect its performance. Soda and sugary drinks, processed and fast foods, and artificial ingredients and preservatives can clog up your system and make you feel run down.
The most noticeable effect of this all-too-common problem is obesity. More than just a vanity issue, obesity can cause serious and sometimes fatal health complications including diabetes, heart disease, and some forms of cancer. Research also suggests that poor eating habits may be to blame for a host of other, seemingly minor medical complaints, such as headaches, fatigue, digestion issues, and sleeping disorders. Children who eat an unbalanced diet run the risk of underdeveloped brains and bones.
What else do I need to know?
Eating natural, nutritious food is only the first step to maintaining a balanced diet; portion control is important no matter what you are eating. When you consume more food than your body needs it begins to store excess calories and fat. Eat slowly and listen to your body it will send you a signal when you are full. Do not take more than you can eat and resist the urge to indulge out of boredom or other emotions.
With the country paying increased attention to the dangers of obesity and the benefits of a healthy lifestyle, there is certainly no shortage of programs and techniques to keep you on the right track to a balanced diet. You may want to try a health club, a meal program, a buddy system, or a portion control plate. Just see what works best for you and don't give up.
by: David Huffman
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