subject: Quick Loss Weight Diet 6 Details [print this page] 1.when cooking put oil the last. 1.when cooking put oil the last.
Many people thought that fried a relatively low-fat vegetarian diet. Does not know that some vegetables such as eggplant, mushrooms, vegetables, etc. can easily absorb a lot of oil. Experts recommend boiling the vegetables, then mix them with a small amount of peanut oil, olive oil and other vegetable oils and other condiments.
2.elect white bread or buns
Eat white bread. While not very tasty, but can lose weight. Starchy foods is not a very good weight loss foods, intolerance hungry, eat up and having no taste. Many people will choose a variety of fillings, or paint variety. Delicious add that part of the obesity may be the culprit.
3. Critical to eat pizza
When going out to eat Western food, eating pizza in the filling part, do not eat the bottom and the skin. You can reduce the intake of calories: 150 calories. Reduced intake of fat, and naturally they will not send blessings.
4. With water instead of drinking fruit juice
Fruit juice, bottled juice in particular, contain large quantities of sugar, it is frighteningly high heat, just the evil source of fat can be ah. Proposed to use the tea water or other sugar-free diluting your juice, half water, half the proportion of fruit juice can.
5. Confinement instead eat less meat
For people who want to lose weight, the appropriate reduction of the amount of meat is also necessary, such as dumplings or other meat when done, try to use meat. A little more vegetables, such as cabbage, celery, leeks, mushrooms, etc., put a little less meat.
6. Replace a small red wine glass
Selected as a small crystal goblets. Do not think that wine, particularly red wine, will not people get fat. 250 ml glass of wine or beer, a bowl of rice with less calories, about 240 calories. Want to slim down, do not drink more.
by: tomas j
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