subject: Manage Your Weight Through Healthy Lifestyle Choices [print this page] For the longest time, the dilemma that plagues dieters is the reality that strict dieting causes them to have a decrease in their energy levels. This is a sad reality that dieters have to face. True enough, strict dieting causes a major strain to dieters, especially for those dieters who are really depriving themselves of the essential amounts of fats and carbohydrates that are needed by the body to sustain its functions.
Recent studies have proven that there is something worse that strenuous dieting cause.
When a dieter undergoes regular dieting, this is okay. IN fact, he or she may even opt to follow his or her diet regimen for a long-term basis. But the thing is that some people are vigorously dieting through fad diets to the extent that the body is already having a hard time to adjust. In these cases, the danger is that the metabolic processes in the body might get strained and as a result, metabolism might get slowed down.
At this point, the best thing to do is to go for a diet program that can ensure health and wellness while maximizing weight loss results as well. This can be achieved through a high-fiber diet.
A high-fiber diet is very beneficial because it flushes out the toxins that aid in aging. By staying away from unhealthy food choices and opting instead for meals that are rich in whole wheat, bran, fruits and vegetables, a person can become less targeted fro aging. Additionally, choosing a high-fiber diet can also promote weight loss. For starters, fiber can help make n individual feel fuller even with less food. It can also make an individual feel hunger less. Secondly, fiber can also flush out the toxins in the body while keeping the body away from fats and cholesterol by acting as a sponge and directing these toxins out by flushing it through bowel movements. Indeed, a high-fiber is quite beneficial for weight management. But aside from this, another function for fiber was also discovered.
Fiber's cleansing functions can aid in the healthy functioning not only of the digestive tract, but of the heart as well. By doing so, the heart can remain in its prime condition and is thus far from other health complications as well. In addition to the healthy management of weight and the fats and cholesterol that would be swept away from the system once a person decides to go for a high-fiber diet, another good thing a bout a high-fiber diet is that it can help lower blood sugar levels and as such, it can lessen food cravings as well. In addition to this, a high-fiber diet can also cleanse and detoxify the system from the harmful body toxins that have accumulated in our digestive tract.
Cleansing & detoxification are total body processes. A healthy body will cleanse and detoxify by utilizing the seven channels of elimination: liver, lungs, lymphatic system, kidneys, skin, blood, and bowel. This process can be achieved through various means but the most natural way to achieve this thorough elimination of toxins is through a high-fiber diet.
by: Charles Volcolatte
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