subject: What Are Foods That Prevents You From Losing Weight? [print this page] Before we go further, I would just like to say that I for one enjoy eating these kinds of foods. It wasn't before I realized how much damage it can pose on my health did I stopped and thought twice if they were worth it at all.
First of all, we have been manipulated by the advertisements of some commercial foods. We actually encounter them several times on its labels posing as healthy foods until you dug deeper and find out what they really are made of. Be wary of food products that are labeled as fat free, reduced fat, low fat, sugar free, no added sugar and diet. We are led to believe that these foods can make us harvest health but in reality they meant full of sugar and chemical contents, an increased level of carbohydrates, high quantity of glycemic index, and inclusion of artificial composition of everything else.
Let's start off with our favorite thirst quenching treat that comes in can. Most sodas and other carbonated type of drinks are posted as sugar free but it actually is filled with artificial flavors and colors that can affect cancer for its consumers particularly when it has been part of one's habit. Another thing that it is most commonly attributed to it its affect on hyperacidity because of its caffeine contents as well. There is no better drink that can replace water or an occasional glass of milk.
We have always thought of peanuts a source of healthy fats that reduces the amount of triglycerides which are a common cause for cardiovascular disease. But did you know that these peanuts are also loaded of omega-6 fats that can distort the balance of omega-3 to omega-6 ratio. In this manner, a typical American may suffer from Alzheimer's, rheumatoid arthritis, and diabetes. Peanuts are often contaminated with a carcinogenic mold called aflatoxin, and they are also one of the most pesticide-contaminated crops. Actually, you can change the trend from peanuts to almond types of nuts.
Corn oil is a good source of omega-6 fatty acids that do not affect the level of our cholesterol, or so say its manufacturers. The truth is corn oil has 60 times more of omega-6 contents compared to omega-3. This means that there are great chances of one having an increased inflammation that can result in cancer, arthritis and even cause obesity. When it comes to oil preference, canola and olive oil has a far better ratio of fatty acids.
Among the grocery products displayed on the current market shelves yogurt are deemed as the healthiest one. But be wary because there are yogurts that have been laden with corn syrup that meant doubling up the amount of sugar in its formulation.
Fruits are good sources of various nutrition, vitamins and fibers but currently there are those that comes in cans that have thick sugary syrup that are more than what you can find among a piece of candy bar plus other types of preservatives. Why not just opt for the fresh ones it contains very little amount of calories and original sugar from fruits. But if you truly must consume these food types it is better to choose well and limit it down to a low.
by: Charles Volcolatte
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