subject: How Fiber Facilitates Maximum Weight Loss [print this page] There is no denying that weight loss aids such as supplements, protein shakes, and diet patches have helped people lose weight. The problem however, is that most of the time the results are only temporary and that what is taken off is just water weight and not fat weight. For these reasons, such alternatives are really not advisable. Aside from unsatisfactory results that come from using weight loss products, there are also health-related reasons why people should avoid using them. These products are known to cause side-effects which range from the minor such as insomnia and irregular digestion, to the more serious ones such as the exacerbation of chronic diseases like as diabetes and kidney disorders. Furthermore, weight loss supplements that work as laxatives and diuretics may also put a strain on the body's vital organs.
In order to avoid experiencing the negative effects of using such products, it is better to try losing weight the natural way. This approach would reduce the dieter's chances of experiencing health problems as a result of the dangerous ingredients included in the formulation of many products.
The most ideal way to lose weight is to live a healthy lifestyle. This includes following a diet plan which is comprised of food choices that allow for healthy weight loss.
Crash and fad diets have no place in a healthy weight loss program. Such diets only provide temporary weight loss and do not help in developing good eating habits among dieters. Also, these diets cause the body to make drastic and harsh changes that can be taxing to the system.
A fiber-rich diet, on the other hand, provides several health benefits. It enables the dieter to achieve quality and sustainable weight loss. It also facilitates the maintenance of healthy cholesterol levels thereby boosting cardiovascular health. Fiber also supports better digestion resulting in regularity of elimination and the flushing out toxins from the body. In terms of weight loss, fiber creates a feeling of fullness in the stomach thus preventing dieters from overeating. Fiber is also known for eliminating calories that it takes along while passing through the digestive tract. Food sources of fiber include fruits, vegetables and products made of whole wheat.
According to Audrey Eyton, author of the book F-Plan Diet, fiber promotes natural weight loss because it enables a dieter to have regular bowel movements. Another health and nutrition writer Brenda Watson, who wrote the book Fiber 35 Diet, says that eating fiber results in the flushing out of calories as waste matter thus the more fiber one consumes, the more calories one eliminates.
by: Charles Volcolatte
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