subject: Invaluable Techniques To Plan A Fit Figure By Taking Advantage Of Hcg Diet And Weight Loss Sytstem B [print this page] HCG Diet Maintenance HCG Diet Maintenance
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. It is very important to keep your weight in that range for those three weeks to re-set your diet and keep the weight off.
Risks of HCG diet
Knowing your physical condition and what possible dangers the diet can bring you is some of the things you should fist try to know before taking the HCG diet and weight loss program. Although this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercises, it can still pose some serious problems to obese people who have prior health issuesIt is recommended that the program be undertaken under the supervision of a HCG doctor if you are one of these people. The HCG weight loss program limits calorie intake to no more than 500 calories a day, which means that fats, starchy and sugary foods are to be avoided. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
Shots and Drops of HCG
The newest miracle aid for weight loss is HCG or Human Chorionic Gonadotropin, which is a hormone produced by the placenta during pregnancy. The HCG diet and weight loss management necessitates the individual who wants to lose weight to have HCG shots and follow a very low calorie organic diet. The regimen claims that you will lose safely about 1 to 2 pounds each day because of the fact that HCG burns the calories from abnormal fat stores. The diet plan is perfect because you will not be gaining back weight as long as you compliantly follow the healthy eating habit even after you have finished the diet plan. While the FDA has not advised or approved the HCG for weight regimen, it is legal to ship it to any country for personal use and a lot of people actually inject HCG on their own at home. Except for those pregnant and nursing females, the HCG diet regimen is otherwise reportedly safe for both men and women. Either the shots or drops for HCG diet have very seldom associated side effects.
Exercise Free HCG Diet
You can cite a few good reasons why people get fat such as poor eating habits, not exercising enough, and a malfunctioning metabolism. If you have any of these three factors, you should not be surprised if one morning you find yourself having a hard time getting out of bed. Fortunately, HCG diet and weight program is now available to help you with your weight problems. A HCG diet will help change your eating habits for the better and improve your metabolism. One vital factor to shed off those extra pounds is hard and regular exercise and Im sure you havent heard of any weight loss program not featuring this. This diet, the HCG diet, does not believe it will be of any help in your weight reduction desires. That the diet restricts daily calorie intake to 500 calories a day or less and recommends proteins and fibers as your main menu is one explanation of this fact.
by: Tyrone Hunn
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