subject: Invaluable Ways To Book A Lighter Figure By Adhering Hcg Diet And Weight Loss Sytstem Created For He [print this page] HCG Diet without Heavy Exercise HCG Diet without Heavy Exercise
You can cite a few good reasons why people get fat such as poor eating habits, not exercising enough, and a malfunctioning metabolism. If you have any of these three factors, you should not be surprised if one morning you find yourself having a hard time getting out of bed. Fortunately, HCG diet and weight program is now available to help you with your weight problems. This diet will help you change your eating habits for the better and also improve your metabolism. One vital factor to shed off those extra pounds is hard and regular exercise and Im sure you havent heard of any weight loss program not featuring this. This diet, the HCG diet, does not believe it will be of any help in your weight reduction desires. That the diet restricts daily calorie intake to 500 calories a day or less and recommends proteins and fibers as your main menu is one explanation of this fact.
The Advantages of HCG Diet
HCG diet has been around for almost 50 years and it has become more and more popular these days. This diet however is somewhat controversial because reviews about its efficiency are mixed and kind of confusing. A lot of dieters have reported outstanding weight loss results from this kind of diet losing about an average of 0. 5 to 1 pound a day, while other people say it is not effective. HCG diet and weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight. One of the many appealing benefits of this diet is that it allows for a quick weight loss. Some dieters reportedly shed off up to 40 pounds in about 6 weeks, with an outcome of an average lost of 1 pound each day. In addition, this diet usually won't cause dieters hunger pains or other common symptoms from losing weight quickly. Another advantage of this diet is that you will not be experiencing hanging or loose skin from a rapid weight loss.
Things to Know About HCG Diet
The HCG diet and weight loss program works on the principle that when HCG is absorbed into your body, it in effect attacks the stored fats in your bodyHCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process places from 1,500 to 4,000 calories into your system per day. This lets you use a low calorie diet while still maintaining normal levels of your strength and energy. If an obese individual tries to reduce weight by implementing a very low calorie diet but without HCG, at the start he will lose normal fat reserves followed by the burning of structural fat. As a final point, the body begins to burn abnormal fat and when this occurs, he will start to feel weak and hungry until he gives up. The signs of weight loss would not be evident in the desired areas such as hips, bellies, chin, arms, and thighs.
HCG Diet Maintenance
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. If you do this, you can eat whatever you wish except for foods containing sugars and starches like cookies, crackers, desserts, pasta, flour, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you go up 2 pounds, you should eat high protein foods like steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.
by: Tyrone Hunn
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