subject: What Is The Best Treatment For Anxiety - The Answer To That Question Is 7 Words - Find Out [print this page] What is the best treatment for anxiety? that question would probably get punched into the search engine 1000,s a time a day. The unfortunate part is most people see this condition as an incurable disorder that would major therapy, and electric shock treatment to fix it. This is not the case, YES this disorder is extreme, BUT listen to me please I had the disorder, I know exactly what it takes to CURE, below I will show you things that you can actually do to contribute to STOPPING panic attacks. Please read my article with an opened mind.
So hear is my answer to What is the best treatment for anxiety?
You: Anxiety is cause from you and your fear, anxiety feeds on fear.
Admitting: Admitting you have a disorder is the first step to a cure.
Acceptance: Accepting you have panic attacks in your life and making room for them.
Aware : Being aware of the symptom and the effect the panic attack has on you mentally and physically.
Trust: Being able to trust that fact that a panic attack no matter how severe it is, it will NOT harm you.
Confidence: Being confident enough in invite the attack in, and in courage it to give you more of an intense episode.
: to stop the fear effecting you.
Ability: Ability to move on after an attack and not allow it to effect your day.
So now have an over view of what is the best treatment for anxiety, all you need now is the step by step method to put it all into place, that is the easy part.
by: Deborah Percy
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