subject: Tips To Prevent Getting Stretch Marks During Pregnancy [print this page] A lot of studies show that one of the top reasons of insecurity for most women is having stretch marks. Women have higher risks of getting these unsightly marks especially during pregnancy because of the abrupt and rapid changes in the body. It is a fact that 75-90 percent of pregnant women suffer from this condition during pregnancy. These can develop on the abdomen, the breasts, legs and arms and are likely to appear during the third trimester of a woman's pregnancy. Despite the inevitability of developing and appearance of these marks, more and more medical and cosmetic professionals are finding ways to prevent it during pregnancy.
There are many ways that can be done to help avoid the development of marks while a woman is pregnant. And despite the impossibility of removing or preventing them, there are some home remedies that can be applied to lessen the risks of these marks. However, it is advisable to consult your doctor first before you do any treatments to avoid possible medical complications.
1.Drinking plenty of water during pregnancy will help keep your skin and body hydrated. The more body elasticity will be retained if your skin is able to absorb more water.
2.Have lots of fruits and vegetables everyday. Be sure to eat foods rich in silica, zinc, vitamins C and E because these minerals and nutrients are essential in strengthening skin against breakage due to weight gain. Scars may appear when there is nutritional deficiency so consume more food which promotes healthier skin.
3.Maintain your regular or a milder exercise routine at least once or twice a week but keep it below fifteen minutes to prevent harm to you and your baby. Talk to your doctor to confirm your wellness to perform some form of exercise during your pregnancy.
4.Massage areas more prone to developing stretch marks such as your breast, legs, arms and the abdomen. Doing this will give the skin a healthy and natural stretch. You may also use olive oil for massaging as it is rich in Vitamin E and will help promote better flexibility as well as prevent the appearance of marks.
5.Also monitor your weight and be extra careful in gaining weight. Constant weight changes can stretch the skin beyond its limit and cause scarring and tearing. Consult your doctor about the ideal weight for your body type and limit your weight gain to the ideal range to reduce the risks of scarring.
6.Then use moisturizing creams and lotions for your skin. Choose only these with all organic ingredients and do away from chemical based products to avoid any harmful side effects. Pick those that are proven effective to reduce and prevent stretch marks during pregnancy and moisturizers which can strengthen and soften the skin more.
by: Jen Hopkins.
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