subject: Do You Need To Reduce Weight Then Improve Your Diet [print this page] Diet is one of the most significant aspects for a healthy lifestyle. It plays a major role in maintaining health preservation, energy and strength, prolonged existence and overall well being. Healthy eating will give you much energy level. Another important fact related with the healthy eating is the prevention of illness. So, include healthy and low fat foods in your diet. It is recommended that you have to eat foods that are rich in vitamins, carbohydrates, and minerals.
Heart is the most important organ that supplies blood to the whole body. These days most of the people are suffering from any of the heart deceases. So it is imperative that we must think about its health. Mainly heart deceases are developed due to the unorganized eating habits. A proper diet will make available you better care to your heart. One of the major things to care on your diet is avoid oily foods. Because oily food will increase the cholesterol level which will cause the break down of heart. Vegetables contain less protein and which will keep your heart strong. For this reason, you have to include more vegetable items in your food.
But in chicken and fish the cholesterol content is very low so you can include chicken and fish in the food. Select low-fat protein sources such as egg whites and egg substitutes, low-fat dairy products and lean meat. Choose high-fiber cereals for breakfast, such as bran flakes, oats, or shredded wheat, instead of sugar-sweetened cereals, muffins or doughnuts. Whole grains are fine sources of fiber and other nutrients. In addition, try to reduce salt in your food.
Consumption of alcohol in a moderate amount has really been shown to benefit the cardiovascular system. However, drinking two or more glass a day can source the damage of liver. Knowledge of your BMI (Body Mass Index) can facilitate you analyze the healthy weight you require for your body type.
by: Simon J Pearson
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