subject: Learn Good Eating Habits In Order To Manage Your Weight [print this page] Eating at the table is a good habit to get into because when you eat in front of the computer or TV you are more likely to be oblivious of how much food you are consuming especially if you are eating out of a bag or other container (another bad eating habit). You must always keep track of how much food you are eating in order to eat portion sizes. When we eat more food than our bodies require those excess calories turn to fat.
Learn Good Eating Habits In Order To Manage Your Weight
By: Keith Ckardwell
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