subject: Wikipedia Detox Diet [print this page] A simple detox diet plan may range from staying off meat for a couple of days to going on a fast for 3 days. However, if you have specific diseases or conditions that you want to target, then it is highly recommended that you work closely with your natural health practitioner.
A natural detox diet plan starts with wholesome detox foods. Certain whole foods have singular detoxifying properties that clear out built up fat, cholesterol, water retention and toxic accumulation. For example, cucumbers, parsley, garlic and apples are high quality cleansing foods. Your body will start cleansing while you replace some of your heavier foods (like animal products and processed foods) with high quality, biological cleansings foods.
Detoxifying herbs and natural products can also be used to protect and strengthen your detoxifying organs. Ginger, cinnamon or burdock can be added to your food or made into a tea to stimulate better digestion and elimination. Natural detox tools and therapies, like dry skin brushing and detox baths, can be used to ease detox symptoms and enhance effective detoxification.
The best detox weight loss plan is the one that's right for your body and lifestyle. It's essential to consider your unique daily weight-reduction plan and bodily condition while planning your detox weight loss program. Taking gentle detoxifying steps with ample natural support will help your body detox easily and efficiently.
Wikipedia Detox Diet
By: Pedro Maia
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