subject: Yoga Classes - Helping people to remain fit [print this page] There are various yoga positions affecting different parts of body that offer distinctive health benefits to body systems such as the brain, arms, legs, heart and spine. These yoga benefits are - Cleansing and improvement of overall organ functioning; bestowing peace of mind and a more positive outlook to life; healthy, glowing skin; helping obese people to lose extra fat and weight which is one of the major causes of illness; healing various health disorders such as back ache, arthritis etc and even stammering; massaging of the internal organs of the body; inculcating impulse Control; enhancing posture and muscle tone, etc.
Yoga Classes - Helping people to remain fit
By: James William
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