subject: A Basic Knowledge On Weight Loss [print this page] There are many techniques in which one can observe weight loss. However not many people who follow it do not know the basic weight loss information . There are some things people must know before they try to lose weight.
The weight loss must be gradual and not quick. The people who lose weight within weeks would be generally due to loss in the fluids and the muscles. This is not very healthy since muscles are important part of the body and play major role in physical activities. The loss in weight because of water loss is always temporary since any water or fluid again consumed might cause increase in weight again.
The calorie needed for each day can be counted approximately. Taking a note of this, make sure the number of calorie consumed is not more than the needed calories. When the calories taken in are used by the daily chores, the chances of increasing weight are very less. Keep a separate diary for this purpose and this will also motivate you to reduce the calories consumed.
Sometimes it is unavoidable to resist delicious food. In such cases, one can eat small amount of food many times a day. This will reduce the chances of accumulation of any fat since the consumed food will be used in doing the work. Three huge meals in one day can be changed to five small meals. It also has the other benefit of improving the rate of metabolism.
Another important part of a weight loss regime is the exercise. There are different exercises that can be followed for particular parts of the body. Some exercises just help in improving the strength of the overall body and stamina. Exercises like push ups and sit ups work out the biceps and calf muscles making it stronger. It also burns the extra fat in these regions making it look thinner. There are other physical exercises like swimming, walking, jumping, skipping, jogging and running that also help in the burning up the fats. There are particular steps that have to be followed like not eating at least two hours before doing exercises. Cardio can also be done. This is a form of walking in which the speed of walking can be increased in such a way that the whole body is worked out.
The metabolism of the body is another important thing that helps in putting on weight. When there is reduction of the metabolic rate, the calories tend to take more time to burn and there are high probabilities of accumulating it. This will finally result in increased weight.
Some lifestyle ways must also be changed. With todays emerging software development and IT field, people tend to sit for long hours and do less physical work. This will weaken the joints and reduces the calories to be burnt. Hence these extra calories result in weight. Make sure walking and exercises are a part of life for weight loss. All this weight loss information is important for people who want to lose weight.
by: Juan C Ruiz
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