subject: What To Eat While Pregnant - Nutrition For Pregnant Women [print this page] Being pregnant entails doing your best as soon to be mom to ensure your baby's health and well being. Nutrition for pregnant women plays a vital role to a healthy pregnancy. There are several important informations that you need to know about how you can achieve a healthy pregnancy through the food you eat. Here are some of them.
Good nutrition during pregnancy should include eating foods that contain high level of calcium. Calcium is very essential to strengthen your bones and your baby's. Thus, your diet should include dairy products which is said to be the best source of calcium, as well as, certain cereals.
Nutrition for pregnant women also involves making an effort to take lean meat, poultry and fish, these foods are excellent sources of protein which helps to promote growth for your baby. However, make sure that these types of food are free from mercury so as not to harm your baby's health.
During pregnancy, it will be very helpful for your child's normal and healthy development to eat foods that contain folate and folic acid; these nutrients are excellent in preventing birth defects. Foods that have high level of folate are leafy vegetables, citrus fruits and dried beans.
It is highly recommended for pregnant women to seek out the help of a nutritional counselor in order to ensure that they have the right information about nutrition for pregnant women, since the goal of any pregnancy is for a healthy child and making sure that mothers out there eat right both for themselves and for their child. Don't forget to ask your health care provider about vitamins that you can take to supplement your daily diet. You should also make an effort to know the foods that you need to avoid during your pregnancy in order to prevent any harmful side effects to your unborn baby.
