subject: Lose Weight In A Healthy Way [print this page] We live in a world where slim and slender are standard of beauty. When we are walking around or watching TV, chicken boys and hot girls with 36-24-36 swarm into our eyes. However, when we look at ourselves in a mirror, we feel embarrassed for our overweight body. We hate people call us fatty. We were all created equal. We are not inferior to those boys and girls. We deserve the same life! We cannot change the standard, but we can change ourselves. We can be slender and attractive either. We have to get rid of the nickname!
Make up your mind to lose weight? Then, keep reading.
People always associate weight loss with crash diets and bursts of exercise, which is definitely wrong. After the short period of diet and exercise, they go back to their old habits, which are followed by weight back. Whats worse, losing weight too quickly is a sudden change to your body, which is dangerous.
The healthy way of weight loss is a continuous and slow process of burning more calories than you eating by reducing the amount of calories you eat and increasing your level of activity gradually.
In this long-term war, you should be realistic in setting your goal. You are likely to become fed up about the slow process and give up, if your goal is to get a perfect figure in one month.
Having had a goal, you need a plan that controls your regular exercise and food. The most important thing is to stick to your plan.
Besides that, some devices can help you lose weight more easy. Id like to recommend Slendertone toning belt system.
Slendertone uses Electronic Muscle Stimulation (EMS) toning technology to create strong, deep muscle contractions to tone your body. Signals are sent between pads, activating on the nerves that control your muscles. At first, the muscles are cool. As they are exercised, they warm up and generate heat. The result is strong and effective contractions that train your muscle to be firmer and flatter. EMS technology which has been used for over 40 years in hospitals, clinics and physiotherapy practices around the world to strengthen and rehabilitate muscles is very safe and effective.
Regular exercise and proper diet combining with Slendertone give you perfect figure and confidence.
by: Sara
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